EXERCISE TIPS TO ACHIEVE A FLAT TOMMY

 To get a flat stomach requires dedication and consistency. In other to achieve this flat stomach, you should be aware that not all types of exercise can give you the result you need. 

The tips I am about to give you today will help beginners a lot. Therefore, you should carefully follow these steps. For those new to fitness who wish to develop a strong core, this workout is ideal. We will discuss majorly on the following which is more effective for results.

1. Toe stretches.
2. The side planks.
3. Cycling crunches.

TOE STRETCHES

• Lay on your back with your feet elevated and your legs bent at a 90-degree angle.
• As you raise your upper body off the surface, contract your lower abdominal.
• Reach your hands down toward your toes, pausing for one to two seconds at the top.
• Lower yourself back down gradually.
• Perform 1-4 sets of 10–20 repetitions.

THE SIDE PLANKS

• Your right forearm should be below your shoulder as you are lying on your right side.
• Stretch your legs out and place your left foot on top of your right. Your core should be tense.
• Lift your hips so that they are in a straight line with the rest of your body. Straighten your left arm as you raise it.
• Bring your left arm under your body as you rotate your torso toward the ground.
• To get back to the beginning position, spin your torso while straightening your left arm.
• Repeat on the opposite side.

CYCLING CRUNCHES

• Lay on your back, legs bent, heels flat on the floor.
• At the base of your skull, join your fingers together.
• Engage your core to get into the starting position by rising your upper body off the floor and bringing your knees up until they are directly above your hips.
• Twist your torso as you pull your left knee and right elbow together as you exhale.
• Straighten and extend your right leg simultaneously.
• Prior to breathing into the starting position, hold this position for a few of counts.
• proceed to the other side.

POINTS TO NOTE

Exercise might not be effective if you do not at least do 3 of the followings;

1. Get lots of good-quality sleep so that your body can recuperate.
2. Water can help you feel full and can also help you flush out your system, so drink enough of it.
3. Get a strong abdominal massage to let out your emotions, cleanse your body, and increase your energy. 
4. Consume foods high in fiber, protein, and healthy fats. Limit the amount of salty, sugary, and highly processed meals you consume.
5. Avoid foods like beans, dairy, and gluten if you frequently get bloated.

Everybody has a varied turnaround time for getting a flat tummy. Your body fat percentage is one of the variables that will determine this.

After a few weeks of regular exercise, you might start to notice some progress, but it might take many months or even a year of hard work to realize the full benefits.