HOW TO KEEP YOUR LIPS MOISTURIZED

As is well known, the term "lips" refers to either of the two fleshy folds that surround the mouth in humans and many other vertebrates. Lips are a vital component of specific articulations in human speech and are considered an organ of speech.

On the face, the lips are the most noticeable feature, and how your lips looks says a lot about you or your health in general. For this reason, almost everyone both male female takes a great care of their lips.

Lips can become dry and chapped for a variety of causes, including exposure to the sun, cold, dry weather, and repeated lip-licking. You can have smooth, supple lips even if it may feel like you must put up with dry, cracked lips till spring. year-round.

To get a perfect moisturized lips, follow this guidelines;

    1. Make sure any items you put to your lips, such as lip balm and lipstick, are non-irritating.         Many individuals mistakenly believe that discomfort, such as burning, stinging, or                    tingling, is an indication that a product's active ingredients are working. The situation is            not like that. You need to quit using any product that bothers your lips since you are                    actually irritating them.

There are some ingredients you need to avoid whenever you purchasing any lip balm or moisturizer;

• Cinnamon, citrus, mint, and peppermint flavors of camphor eucalyptus 
• Lanolin
• Menthol
• Oxybenzone or octinoxate
• The phenol or phenyl
• Gallate of propyl
• acid salicylate

    2. Be sure to hydrate yourself. You should drink plenty of water because dry lips are more             likely to chap.

    3. Don't lick, bite, or pick at your lips any more. It may seem natural to lick dry lips to                    moisten them, but doing so can make the condition worse. Your lips get drier as saliva                drains. You can hinder healing by picking or biting your lips, which irritates them.

    4. Keep your lips away from anything composed of metal. Your already sensitive lips may             get irritated by paperclips, jewelry, and other commonplace metal objects.

    5. Connect your home's humidifier. In particular, if you breathe through your mouth at                 night, a humidifier in your bedroom can be very beneficial.

    6. Several times a day, including right before bed, use lip balm or lip moisturizer. Try a thick         ointment like white petroleum jelly if your lips are extremely dry and cracked. Compared         to waxes or oils, ointment seals in water longer.

    7. Before heading outside, apply lip balm with an SPF of at least 30. It's crucial to shield                your lips from the sun even in the winter. Cold sores may develop as a result of the sun's            increased ability to burn dry, chapped lips.

There are some ingredients that your lip balm or moisturizer should contain;

• Castor seed oil
• Ceramides
• Dimethicone
• Hemp seed oil
• Mineral oil
• Petrolatum
• Shea butter
• Sun-protective ingredients, such as titanium oxide or zinc oxide
• White petroleum jelly

EXERCISE TIPS TO ACHIEVE A FLAT TOMMY

 To get a flat stomach requires dedication and consistency. In other to achieve this flat stomach, you should be aware that not all types of exercise can give you the result you need. 

The tips I am about to give you today will help beginners a lot. Therefore, you should carefully follow these steps. For those new to fitness who wish to develop a strong core, this workout is ideal. We will discuss majorly on the following which is more effective for results.

1. Toe stretches.
2. The side planks.
3. Cycling crunches.

TOE STRETCHES

• Lay on your back with your feet elevated and your legs bent at a 90-degree angle.
• As you raise your upper body off the surface, contract your lower abdominal.
• Reach your hands down toward your toes, pausing for one to two seconds at the top.
• Lower yourself back down gradually.
• Perform 1-4 sets of 10–20 repetitions.

THE SIDE PLANKS

• Your right forearm should be below your shoulder as you are lying on your right side.
• Stretch your legs out and place your left foot on top of your right. Your core should be tense.
• Lift your hips so that they are in a straight line with the rest of your body. Straighten your left arm as you raise it.
• Bring your left arm under your body as you rotate your torso toward the ground.
• To get back to the beginning position, spin your torso while straightening your left arm.
• Repeat on the opposite side.

CYCLING CRUNCHES

• Lay on your back, legs bent, heels flat on the floor.
• At the base of your skull, join your fingers together.
• Engage your core to get into the starting position by rising your upper body off the floor and bringing your knees up until they are directly above your hips.
• Twist your torso as you pull your left knee and right elbow together as you exhale.
• Straighten and extend your right leg simultaneously.
• Prior to breathing into the starting position, hold this position for a few of counts.
• proceed to the other side.

POINTS TO NOTE

Exercise might not be effective if you do not at least do 3 of the followings;

1. Get lots of good-quality sleep so that your body can recuperate.
2. Water can help you feel full and can also help you flush out your system, so drink enough of it.
3. Get a strong abdominal massage to let out your emotions, cleanse your body, and increase your energy. 
4. Consume foods high in fiber, protein, and healthy fats. Limit the amount of salty, sugary, and highly processed meals you consume.
5. Avoid foods like beans, dairy, and gluten if you frequently get bloated.

Everybody has a varied turnaround time for getting a flat tummy. Your body fat percentage is one of the variables that will determine this.

After a few weeks of regular exercise, you might start to notice some progress, but it might take many months or even a year of hard work to realize the full benefits.

HOW TO MAINTAIN A STRONG LONG NATURAL NAILS

The appropriate maintenance of your fingernails will help you avoid several unfavorable nail disorders. Some of these might point to a problem that needs to be addressed.

Pits and holes are absent from healthy fingernails, which are smooth. They lack any blemishes or degradation, and they are consistently colored and consistent.

From the cuticle layer to the tip of the nail, fingernails can occasionally form unharmful vertical ridges. Age generally makes vertical ridges more pronounced. Injury-related white lines or patches can also appear on fingernails, although they eventually disappear along with the nail.

For the healthiest appearance of your fingernails:

1. Dry and clean your fingernails: The development of microorganisms under your fingernails is stopped by doing this. Fingernails that have split up due to repeated or extended water exposure. When cleaning, dishwashing, or using harsh chemicals, put on rubber gloves lined with cotton.

2. No picking or biting of the cuticles or fingernails. These behaviors could harm the nail bed. It only takes a tiny cut next to your fingernail for bacteria or fungi to enter and start an infection.

3. Keep your nails clean by doing this: Utilize manicure scissors or clippers that are sharp. Nail tips should be rounded in a moderate curve after being cut straight across.

4. Apply moisturizer: Rub hand lotion into your fingernails, cuticles, and any exposed skin when using your hands.

5. Hangnails shouldn't be pulled out. In addition to the hangnail, you might rip live tissue. To remove hangnails, carefully use a clipper.

6. Create a barrier of protection: Nails might be strengthened by using a nail hardener.

7. Concerning biotin, consult your doctor: According to several studies, the nutritional supplement biotin may help strengthen fingernails that are brittle or fragile.

8. Abrasive nail care products should not be used. Utilize nail polish remover only sparingly. Consider using an acetone-free nail polish remover.

9. Keep problems in mind. Consult your physician or dermatologist for a diagnosis if you have a nail issue that doesn't seem to improve on its own or is accompanied by other symptoms.

THE TYPE OF EYEGLASSES TO WEAR FOR YOUR FACE SHAPE - WOMEN

Women's eyeglasses now come in a wide variety of stunning shapes thanks to recent innovation. It is simple to get inexpensive eyeglasses online in a variety of sizes and forms.

The first thing to keep in mind while choosing an eyeglass form is the following:

• The shape of your eyeglasses should highlight your best facial feature, such as a sharp nose or big eyes.
• The frame's shape must be in contrast to your face's shape.
• The frame's size needs to match that of your face.

Pilot Eyewears

Since the beginning of the millennium, pilot eyewears has grown incredibly popular with the general public. Large, sloping, and noticeably flared out to the sides frames are featured on these spectacles. They have thin metal frames with an additional bar linking both lenses that runs directly across the top of the nasal bone, and they are also known as aviator glasses.

Rectangle-shaped eyewears

The finest shapes for oblong and square-shaped faces are rectangular eyeglasses, which come in half-rim, full-rim, and rimless options.  The face of an oblong shape has a long nose, a straight cheek line, and is more longer than wide. The forehead and jaw line of square faces are broad. Additionally, the length and width of these faces are proportionately close to one another.  Rectangular spectacles with narrow frames and narrow ovals are therefore the ideal choice for square faces because they soften the angles that give the face the appearance of length.

Oval-shaped eyewears

Round and oval faces look best with oval frames. An oval face has dimensions that are harmoniously matched. As a result, an oval-shaped eyeglasses best compliment the face's natural form. Additionally, because they are neither excessively narrow nor too deep, walnut-shaped frames flatter such faces. A round face, on the other hand, has curve lines with almost equal length and width and no sharp angles. With angular and narrow eyeglass frames, such faces can appear longer and slimmer. 

Shield Eyewears

The bottom of shield glasses is much smaller than the top. Because the lenses resemble a shield, they are known as shield glasses. Round and oval features look well-proportioned when wearing shield eyewear, therefore these shapes are the best candidates.

Cat-eye spectacles

These glasses have lenses that curve outward at the temples, and a pattern or jewel is frequently added as decoration. Round and diamond faces work well with cat eyewear.

The cheekbones and jawline of diamond faces are broad and high, and the eye line and jawline are relatively thin. That face is unusual.

Wayfarer Eyewears

Thick plastic frames and huge lenses define these spectacles frames. In addition to making someone look distinctive and fashionable, these glasses give them a "nerdy" charm.

FOUNDATIONS FOR DARKER SKIN TONES THAT WORK BEST

Finding the right shade is now simpler than ever thanks to a number of businesses expanding their foundation colour choices to include those with darker skin tones.

Finding the ideal color combination might be difficult, though. The best technique to determine your genuine foundation color is to choose a color that is closest to your skin tone and apply it straight to your face. If the color blends in flawlessly and evens out your complexion without affecting the color of your skin, you have discovered a good base.

You may also benefit from knowing your skin type. It depends on your particular choice and priorities whether an oil-free formula will work for you if you have oily skin or whether a more moisturizing basis will be preferable for you if you have dry skin or mature skin. We posted about IDENTIFYING YOUR SKIN TYPE so you can read post to assist you further.

BEST OPTIONS FOR PEOPLE WITH DARKER COMPLEXION TONES ARE:

- Giorgio Armani Neo Nude shine Foundation is the best for a natural shine.

- Gucci fluide de beauté fini naturel foundation is the best choice for all skin types.

- YSL touche éclat le teint foundation is the best choice for medium coverage.

- E.l.f. flawless finish foundation is the best option for individuals on a tight budget.

- The Fenty pro filt'r moisturizing longwear foundation is best for combination skin.

- Pat McGrath Labs skin fetish sublime perfection foundation is the best option for long-lasting coverage.

- Sleek Lifeproof Foundation is best for oily skin.

- Best for increasing brightness; Laura Mercier's faultless light radiance.

- Charlotte Tilbury airbrush perfect foundation is the best choice for full coverage.

- Urban Decay stay naked hydromaniac foundation is best for dry or mature skin.

- Ideal for a natural finish; Anastasia Beverly Hills luminous foundation

- The Mac Studio Radiance Face and Body Radiant Sheer Foundation is the best option for sheer coverage.