THIS BENEFICIAL OIL CAN HELP PREVENT SKIN AGING, JOINT PAIN, AND INFLAMMATION

Eating a balanced diet is in our best interests as we age. We become more vulnerable to diseases like diabetes and heart disease as we age, in addition to aesthetic problems like wrinkles. We can better defend ourselves by consuming the correct nutrition. Consuming foods like sesame oil is a wise move because healthy fats are among the most crucial nutrients for aging seniors.

SESAME OIL

Raw, pressed sesame seeds are used to make sesame oil, which is used in both cooking and cosmetic products. This oil is a potent addition to your daily routine because it is abundant in important fatty acids and plant chemicals known as polyphenols.

Sesamol and sesaminol, two strong antioxidants found in sesame oil, work to prevent the cell damage brought on by free radicals that causes disease and inflammation. Sesame oil considerably lowers inflammatory markers, according to research conducted in test tubes, and may therefore help prevent diseases including cancer, heart disease, and obesity as well as their accompanying symptoms. Sesame oil helped lessen damage to cardiac cells in human testing as well.

Sesame oil has been used in traditional medicine to relieve joint discomfort because it reduces inflammation. Sesame oil has been associated with reductions in arthritic symptoms such joint pain and inflammation in animal studies. The unsaturated fatty acids in sesame oils, specifically the omega-6 fats, are thought to be responsible for this effect because they are known to have anti-inflammatory characteristics. According to studies, sesame oil's lipids may even help lower cholesterol and blood sugar levels.

Another benefit of fatty acids is their ability to slow down skin aging. The "major component" of our skin, collagen, is a protein that we make less of as we age. In essence, it's what gives our skin its structure and stiffness, and as we make less of it, we're more prone to things like laugh lines and crow's feet. Sesame oil has been demonstrated to hasten skin healing and boost skin collagen when applied topically. Add a few drops of high quality sesame oil, like this one from Napa Valley Naturals, to your daily moisturizer to utilize it as a beauty product.