In response to the question, "How do I fill in my hips?" let me clarify that this was never a "problem" until individuals began to label it as such. I got a ton of results from a quick search on Pinterest.
Strangely enough, having hip dips has nothing to do with having too much fat in that area—unlike "bat wings," "thunder thighs," "muffin tops," and "saddlebags." Quite the contrary, in fact. With a higher fat deposit in that concave location, women with hourglass proportions without the hip dip typically have fuller bodies. This isn't even related to losing weight. Your natural anatomy is the reason behind this peculiar and meticulous phenomenon!
You begin to believe that this is the ideal body type when you see Instagram photos of models with tight waists and wide hips flaunting their bodies in body con dresses and string bikinis, garnering a ton of likes! You begin to think that's THE BEST body type—the most ideal body type, the kind that guys like. You then begin to convince yourself that you are unworthy if you don't appear that way.
Put aside magazine covers, please.Instagram photos are the new benchmark for beauty.Become attentive. Hip dunks are commonplace! Fat and muscle in that area are prone to inward curvature if your hip bone is somewhat higher than your femur.
I'll tell you right now that you would be better off directing your energies elsewhere if you want to spend the entire day and night battling your body's natural structure in an attempt to "fill in" your hips. Yes, there are exercises that can help you work the gluteus medius and minimus, which are the muscles in the hip dip area. However, if your primary motivation for exercising is for appearance, I strongly advise you to find something else to do. Your total body's strength, vitality, and mood are far more significant than any one individual component.
Hip dips do not define who you are as a good, bad, thin, or overweight person. Please keep in mind that they are what they are.