HEALTH TIPS; HOME REMEDIES FOR BLADDER LEAKS

 More frequent trips to the bathroom are a sign of an overactive bladder, especially when trying to get some rest. Bladder leaks are a frustrating health concern, but you can stop them naturally and get some much-needed comfort. For help putting your bladder back on track, try these three therapies.

KEGEL EXERCISES

Kegel exercises build up the muscles in the pelvic floor, and research indicates that they reduce leaks in 86 percent of women who perform them. To do: One rep consists of ten seconds of pelvic muscular contraction while exhaling and ten seconds of release while inhaling, as if you were trying to hold in urine. Three times every day, perform 15 repetitions while attempting to hold each contraction a little bit longer. She advises utilizing tiny, weighted vaginal cones to carry out the exercises in order to increase pelvic muscle power more quickly than just doing Kegels.

BAKING SODA

According to studies, women who drank a mixture of one cup of water and one-half teaspoon of baking soda twice a day reduced the frequency of their daily urges to use the restroom by 47 percent and the frequency of their overnight trips by 37 percent. How?

Some diets contain foods that are extremely acidic, which causes urine to be acidic. This irritates the bladder wall and makes people feel the need to urinate. Instead of irritating your bladder, this drink turns pee alkaline. Observation: Before taking baking soda frequently if you have high blood pressure, consult your doctor.