Many people wants a clear and a glowing skin but do not have an idea on how to go about it. But the good thing is if you have the interest of getting this perfect skin then, that is a great and number one step to getting it.
Now what you should know is that, skin types differs, so what works well for A might not work for B and vice versa. Some people will have to visit their dermatologist if this doesn't work with a month of starting this routine.
Find below the general steps to follow to get and maintain a clear skin.
- Wash twice daily and after sweating.
This is necessary because allowing sweat on your skin to dry can cause and make acne worse so it is best to always wash off especially if you sweat a lot.
- Avoid popping pimples.
In a pimple is a trapped oil, sebum and bacteria. Popping it means you are stopping the healing process and also when it is exposed it causes temporary or permanent scarring.
- Avoid touching face with dirty hands.
Hands are usually the fastest way to get bacteria into the body and on the body, so avoid it.
- Moisturize.
No matter the skin type moisturizing helps to stop skin breakage. However, you might have to check with your dermatologist to know the type of moisturizer to use on your skin.
- Always wear sunscreen.
When outdoor, use sunscreen and if you cannot get sunscreen, make sure your cream and lotion has sunscreen in it. This helps to prevent harsh rays from the sun.
- Avoid or Reduce Stress.
We know stress from work and family sometimes is unavoidable but you should try to maintain a mindset of possibility in every given situation. This way you won't be stressed out because stress affects our brains which transcend to the body and skin.
- Use Natural makeup products.
Chemicals used in makeup can sometimes cause skin breakage. Therefore you might have to switch to makeup with natural products if you have continuous skin breakout even after trying a lot of remedies. But if your skin is not affected, you are lucky.
- Stay hydrated.
Hydrating your skin is increasing its water content on your skin or drinking it. Whenever your skin is dehydrated, it becomes dry, bizarre and dull. Hydrated skin is smooth, evenly toned and radiant.
- Avoid harsh products.
Harsh products especially alcohol based contents, exfoliants and toners mostly irritates the skin so it is best to avoid them. However, some skin do not get any irritation but it is better to test the products on a part of your skin to see its reaction before using it all over your skin.
- Do not use hot water.
Using very hot water on the skin either to bath, wash face or hands causes damage on the skin. Use lukewarm water at all times.
- Always eat healthy.
A healthy eating focuses on fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. So stick with it.
- Lifestyle changes.
If you are not doing any of the below mentioned, start doing them
>> Reduce Fried foods
>> Reduce excess sugar
>> Avoid smoking
>> Always get a full night rest
