Admire the sensation following an incredibly satisfying workout? Hey, that's us too! Today, this post teaches us how to stay motivated throughout the day, both inside and outside of the gym.
The vast majority of individuals need to eat healthily and exercise frequently to stay in good shape. However, most people's time in the gym is limited. Thankfully, there are lots of ways to maintain your level of activity and speed up your metabolism even when you're not in the gym!
Exercise at a High Intensity
Exercise at a high intensity is my first piece of advice. Your body works as hard as it can for a shorter period of time during high-intensity workouts, like those offered in Orangetheory Fitness classes. Most high-intensity workouts only require you to work out for 20 to 30 minutes, five days a week, at a high level of intensity. This is a far shorter workout than some that call for exercising for more than an hour at a lower intensity at a time.
Heave Weights
Lifting weights is another way to keep your metabolism going strong. Lifting weights can be an intense process that results in brief but intense periods of exertion. Just this procedure qualifies as a high-intensity workout. However, frequent weightlifting will assist you in gaining lean muscle mass, which burns calories much more efficiently than fat. This implies that you will burn more fat outside of the gym the more muscle you gain from lifting weights. At least twice a week, you should concentrate on lifting weights and working on your major muscle groups.
Make Time to Go
Consider alternatives to the gym and schedule some daily movement. While a solid workout will burn the most calories, most people can still find a few moments during the day to increase their daily activity. Ideally, every hour you should find time to get your heart rate up by finding a quick 5-minute walk or doing something else. Even though these quick workouts seem little, at the end of the day they add up!
Drink plenty of water.
Drink plenty of water before, during, and after your exercise is one of the most crucial pieces of advice. It is recommended that adults aim to consume 64 ounces or more of water each day. Short-term dehydration has been demonstrated to slow metabolism; this can help prevent it. Water consumption also helps ward off hunger, which helps keep you from munching during the day.
Master Your Eating
Maintaining a nutritious diet is also crucial. Eat a diet high in fruits, vegetables, whole grains, and proteins. Your body will receive an abundance of fiber from this, which will keep you feeling full and invigorated. Avoid eating processed carbohydrates and added sugar as well, especially in the hour following a workout.
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